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9 Ways to Take Care of Yourself

Why is it important to take care of yourself when you are a mental and behavioral health professional? As a mental and behavioral health professional, I know the rewards, gratification, stressors, and challenges that come with the fields. I also know that it can be demanding, and we need to address our well-being to avoid further stress and possible burnout.

Self-care is an important factor in both our mental and physical health. We all need to take the time to look out for ourselves, know when to say “no”, know when to take a step back, and take the time to indulge in things that help us relax, refresh, and regroup.

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What is Self-Care?

man relaxing and practicing self-care

Self-care is all about actively looking for ways to maintain and improve your overall well-being. Taking care of ourselves allows us to perform better at jobs, learn how to separate work from our personal lives, and help those we serve more effectively. Self-care requires daily practice to continue to improve and develop our self-care routines. We can start with a self-care plan.

Here are 9 ways you can take care of yourself, plus some interesting finds to help you make it happen:

Create Boundaries

Learn how to create boundaries by reading “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”

Take Breaks

Take breaks throughout your day. Stop working and shift your focus. This not only helps with self-care but also helps to increase productivity and helps your brain. You can take a quick walk to get a drink or go outside for a few minutes.


Establish an exercise regimen that works for you and try to stick to it. The American Heart Association recommends 150 minutes of moderate exercise per week. Find an exercise routine you enjoy and like to do.

Do Things You Enjoy

tourist woman in a hat taking a nice picture next to a huge elephant

Check out this ultimate bucket list journal. You can add all your dreams, things, and experiences you want to accomplish. Set a date, time, and plan out everything all in one place!

Connect With Others

Now with almost everything being virtual, having an Echo Show makes it easier to stay connected to your loved ones.

Get Good Sleep

If you find it hard to fall asleep, allow your body to unwind and also invest in a good sleeping mask to help you drift off and get that good sleep you need.

Practice Breathing Techniques

Breathing techniques can help to calm us and ground us. Take some time to focus on your breathing throughout the day.

Develop a Self-Care Routine

Add self-care into your daily schedule. Even if it is only a few minutes at a time, it can help to build it in and practice daily. You can make this easier by getting a self-care planner.

Practice Mindfulness

woman practicing meditation

Check out this great book, “Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace” to help you fully understand how to practice mindfulness through meditation.

Finding the balance between our work as mental and behavioral health professionals and our personal lives is key. Establish a self-care routine and practice self-care daily.

Note to self: Self-care isn't selfish